We live in a culture that talks about bodies all the time—and yet, so many of us grow up disconnected from our own. We learn early which bodies are “desirable,” which are “acceptable,” and which are “too much” or “not enough.” We’re taught to treat our bodies as projects to fix rather than places to live. It’s no surprise, then, that when it comes to sex and intimacy, many of us struggle to feel comfortable, confident, or even present.

One of the things I’ve always loved about being a therapist is how much there is to learn—about people, about healing, and about ourselves. No matter how long you’ve been doing this work, it’s an ongoing process of growth, refinement, and deepening presence. Over the years, I’ve been fortunate to have mentors and supervisors who helped me navigate the complexity of this profession with both skill and heart. Their guidance didn’t just make me a better clinician—it helped me stay grounded and...

When it comes to therapy, one of the biggest hurdles people face is not scheduling the first appointment—it’s the weight of myths and misconceptions they’ve heard along the way.