One of the things I’ve always loved about being a therapist is how much there is to learn—about people, about healing, and about ourselves. No matter how long you’ve been doing this work, it’s an ongoing process of growth, refinement, and deepening presence. Over the years, I’ve been fortunate to have mentors and supervisors who helped me navigate the complexity of this profession with both skill and heart. Their guidance didn’t just make me a better clinician—it helped me st

When it comes to therapy, one of the biggest hurdles people face is not scheduling the first appointment—it’s the weight of myths and misconceptions they’ve heard along the way.

As the summer winds down and the school year begins, a familiar mix of excitement and anxiety fills the air. For students, a new school year often brings the promise of new opportunities—new friends, new lessons, and new goals. For teachers, it marks a return to their calling: shaping young minds and navigating the many demands of the classroom.

Life has a way of keeping us on our toes. Just when we think we’ve found our rhythm, something shifts—a new job, a breakup, a move to a...