Blog

We Should Love Who We See in the Mirror

The media is filled with all types of images of beauty. Standards of beauty can be so many things based upon the culture of our origin...

Pets & Our Mental Health

April 12th is National Pet Day. Hooray! I write this blog though in honor of all pet owners, regardless of if your pet has fur or not. I...

Grief and Loss

Grief and loss are conversations that our society does not do a good job of normalizing. Especially in Western culture, discussing grief...

Five Tips When Looking for a Good Therapist

Here are my top five tips to finding a great therapist to meet your needs. 1. Tap Into Your Network: I find the first hurdle that people...

World Men’s Day

A Reflection: I dare say that writing this letter was thought labor intensive. There is a whole day dedicated to us improving multiple...

World Teacher Day

This blog for this month is in honor of World Teacher Day, and it is dedicated to teachers and the teacher in all of us. The propensity...